Fruto seco de origen sudamericano, también llamado castaña de Brasil, nuez de Brasil, castaña de Pará…
Es muy nutritivo y tiene un paladar delicioso.
Beneficios
Rico en grasas saludables, antioxidantes y aminoácidos
Alto contenido en selenio (proporciona la dosis diaria necesaria de selenio para el organismo), y es indispensable para la glándula tiroides, responsable del correcto funcionamiento del cuerpo
Aporta gran cantidad de magnesio, necesario para que los músculos funcionen correctamente
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